Benefits of Hunyuan Taiji Qigong
All Taiji participants in a six month randomized controlled study reported a significantly enhanced, integrated mind-body connection, and significant positive psychological effects.
Those with a deeper understanding and continuously practice can experience the following benefits:
Movements , breath and mental integration
Strong Qi flowing (Internal energy)
Even and deeper body breathing
Humble, modest and ability of self-defense
Inner peace, healthy & positive attitude and life-style
Martin Deng’s teaching and training has very rich combination of Taoist philosophy, Chinese martial arts and TCM knowledge.
Group Taiji Qigong classes are held weekends, early morning and late afternoon. Individual classes are available by prior arrangement. Please note that bookings are essential.