Taoism ( Dao philosophy)
Taoism refers to a variety of related philosophical and religious traditions and concepts. But we will only touch philosophical part through the training.
These traditions have influenced East Asia for over two thousand years and some have spread internationally. The Chinese character Tao 道 means "path" or "way", although in Chinese religion and philosophy it has taken on more abstract meanings.
Taoist propriety and ethics emphasize the Three Jewels of the Tao: compassion, moderation, and humility. Taoist thought focuses on health, longevity, immortality, wu wei (effortless action) and spontaneity. Chinese alchemy, astrology, cuisine, Chinese martial arts, Chinese traditional medicine, fengshui, and many styles of qigong breath training disciplines are intertwined with Taoism throughout history.